Workshops

Aerial |  Anatomy | Sports Performance | Performance Business

 

 
meditation.jpg

Available Workshops 

AIR BASED WORKSHOPS
• Traverse Transverse: Technique for Side Rolls
• Thighs, Hips & Hitches: Single to Double Fabric Flows
• Crazy Legs: Fancy Footwork & Climbs
• Slow Flow: Fluid & Juicy Hammock Sequences 

• Breaking into the Biz: Show Business Professionalism
• Sports Nutrition: Fuel for Flight
• Shoulder Integrity: Upper Body Injury Prevention
• Hip Integrity: Lower Body Injury Prevention
• Core Connectivity: Pelvic Floor to Diaphragm Core Connections

 

Thighs, Hips & Hitches
@Aerial_Theory_Fitness
San Marcos, CA

Shoulder Integrity: IP
Woman & Bowman Retreat, @MomentomColletive
San Marcos, Guatemala

Traverse Transverse
@Aerial_Theory_Fitness
San Marcos, CA

 

WHAT'S INCLUDED

All workshops are 2 hours in length. Promotion on SoulFly Life's Social Media.
Movement tools such as therabands, monster bands, lacrosse balls provided. White board/presentation tools/take home pamphlets & PDF’s utilized for maximum student retention. 
Teaching Insured. ACE Member. 

For full booking terms and conditions please click here.

Prepare for your Workshop

For air based workshops, be sure to bring plenty of water & wear clothes that will not get caught or slip.  SoulFly Life is fine with videoing per studio's approval, so long as used per student's training only. 
For ground based workshops a pen & paper are encouraged.