STRUCTURAL INTEGRATION

CURRENT SPECIAL!
10 Sessions - Normally $1500 - Now $1250
That’s $250 in Savings!

 

WHAT IS STRUCTURAL INTEGRATION?

“When the body aligns & works appropriately, the force of gravity can flow through. Then, spontaneously, the body heals itself.” ~ Ida P. Rolf, PhD

Structural Integration was developed as a holistic system combining soft tissue manipulation & movement education to restore the body to its natural state & alignment. Through proprioceptive responses to the nervous system, the soft tissue, FASCIA, reorganizes the relationships of our bones and muscles for balanced congruency, giving our body the shape, strength and support necessary to function optimally.

Fascia, a web-like matrix that surrounds the entirety if the human body, responds to injury, cumulative movement patterns, chronic tension, psychological trauma & societal impressions. The impacts of these forces within gravity shortens the glue-like substance of fascia creating adhesions, restrictions & immobility. These structural confines then impart inadequacies upon function. Reduced function effects quality of movement and life.

BENEFITS OF STRUCTURAL INTEGRATION:

  • increased flexibility & ease of movement

  • increased energy & vitality

  • improved balance

  • release of chronic pain, tension & stress

  • enhanced physical performance

  • improved posture

  • improved athletic performance

  • enhanced body awareness

  • reduced effort in activities

  • look & feel younger

  • expanded sense of well being

rolfing1 (1).jpg

Session one: AWAKENING

Create space for omni-directional breath, free the rib basket.
Align the rib cage over the pelvis, mobilize the pelvis.
Awaken human to their birthright & purpose through the return to breath.

Session two: BALANCING

Create a foundation of support by decompressing the low back, hip, knee & ankle joints. Distribute the weight into the 3 arches; suspension bridges of the feet.
Encourage the client to stand on their own two feet, find balance in their world.

Session three:

Reveal the lateral midline, the depth & dimension of the 3D body.
Free the 12th rib & therefore digestion, respiration, elimination & reproduction.
Release bracing that no longer serves, embrace all that nourishes the soul.

Session four:

Release and define integrity to the bottom of the core; pelvic floor.
Free the adductors; define pelvis and leg relationship.
Anchor & ground down in to a relaxed state of ease & surrender.

Session five:

Lengthen the front line of the body.
Free the psoas & rectus abdominus & horizontalize the diaphragms.
Find a clear center of gravity within your being & world around you.

Session six:

Balance the curves of the spine, establish length, fluidity & ease of undulation.
Release external rotators of glutes & reorganize the spine in relationship to sacrum.
Release life’s fears, what is holding you back from living your aligned truth.

Session seven:

Fusce at massa nec sapien auctor gravida in in tellus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.

Session eight:

Fusce at massa nec sapien auctor gravida in in tellus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.

Session nine:

Fusce at massa nec sapien auctor gravida in in tellus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.

Session ten:

Fusce at massa nec sapien auctor gravida in in tellus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit.