THE BALANCED BODY

stability - Mobility - Integrity

SoulFly Fitness offers an array of educational options:

CLASSES

WORKSHOPS

online tutorials

personalized programming

There is always a way to move towards your greatest heights.


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RETREATS, WORKSHOPS & Classes

SoulFly Fitness provides a myriad of movement modalities for a variety of venues, customized to your clientele.  
Click the link below to view all we offer!

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ATHLETIC COACHING

Specializing in (p)rehabilitation to elite acrobatic athletics; SoulFly Fitness focuses on intrinsic stability, maximum mobility & functional integrity.

INCLUDES:

  • Intake of Current Health, Health History, Goals

  • 50min Physical Assessment

  • Corrective Movement Plan

  • Bi-weekly Coach Call

  • Weekly Online Check In

  • Strength & Flexibility Designed towards Goals

Strategically train towards your goals utilizing the science of sports performance enhancement for greater grip strength, joint integrity, active flexibility & core stabilization. Gain access to a larger vocabulary of skills & an efficient learning curve. 3mth / 6mth / 12mth

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Corrective MOVEMENT Plan

Discover compensation patterns via physical assessment. Utilizing a science-based protocol SoulFly Fitness prescribes a movement plan for structural alignment.

INCLUDES:
- 50min Physical Assessment:

  • Static Posture

  • Dynamic Movement

  • Range of Motion

  • Strength

- Corrective Movement Plan:

  • online accessible customized - to - you plan

  • visual videos of exercises

  • verbal & written essential movement cues

  • weekly progress reports