THE BALANCED BODY
stability - Mobility - Integrity
SoulFly Fitness offers an array of educational options:
There is always a way to move towards your greatest heights.
RETREATS, WORKSHOPS & Classes
SoulFly Fitness provides a myriad of movement modalities for a variety of venues, customized to your clientele.
Click the link below to view all we offer!
Specializing in (p)rehabilitation to elite acrobatic athletics; SoulFly Fitness focuses on intrinsic stability, maximum mobility & functional integrity.
Intake of Current Health, Health History, Goals
50min Physical Assessment
Corrective Movement Plan
Bi-weekly Coach Call
Weekly Online Check In
Strength & Flexibility Designed towards Goals
Strategically train towards your goals utilizing the science of sports performance enhancement for greater grip strength, joint integrity, active flexibility & core stabilization. Gain access to a larger vocabulary of skills & an efficient learning curve. 3mth / 6mth / 12mth
Corrective MOVEMENT Plan
Discover compensation patterns via physical assessment. Utilizing a science-based protocol SoulFly Fitness prescribes a movement plan for structural alignment.
- 50min Physical Assessment:
Range of Motion
- Corrective Movement Plan:
online accessible customized - to - you plan
visual videos of exercises
verbal & written essential movement cues
weekly progress reports