THE BALANCED BODY
stability - Mobility - Integrity
SoulFly Fitness offers an array of educational options:
There is always a way to move towards your greatest heights.
Corrective MOVEMENT Plan
Discover compensation patterns via physical assessment. Utilizing a science-based protocol SoulFly Fitness prescribes a movement plan for structural alignment.
- 50min Physical Assessment:
Range of Motion
- Corrective Movement Plan:
Online Accessible Customized - to - You Plan
Visual Videos of Exercises
Verbal & Written Essential Movement Cues
Weekly Progress Reports
Specializing in (p)rehabilitation to elite acrobatic athletics; SoulFly Fitness focuses on intrinsic stability, maximum mobility & functional integrity.
Intake of Current Health, Health History, Goals
50min Physical Assessment
Sports Performance Movement Plan
Video Links to Exercises
Bi-weekly Coach Call
Weekly Online Check In
Strategically train towards your goals utilizing the science of sports performance enhancement for greater grip strength, joint integrity, active flexibility & core stabilization. Gain access to a larger vocabulary of skills & an efficient learning curve. 3mth / 6mth / 12mth
RETREATS, WORKSHOPS & Classes
SoulFly Fitness provides a myriad of movement modalities for a variety of venues, customized to your clientele.
Weekly classes, 2-4hr workshops & embodied retreats.
Circus / Calisthenic Circuit Training
Aerial Silks & Hammock
Vinyasa, Hatha & Yin Yoga
SoulFly offers workshops in aerial acrobatics, somatic embodiment & anatomical awareness. Connect for an electronic press kit for your aerial or yoga studio / retreat today. We’d love to offer thorough in depth knowledge one can continue to grow with for a lifetime.