THE BALANCED BODY

stability - Mobility - Integrity

SoulFly Fitness offers an array of educational options:

CLASSES

WORKSHOPS

online tutorials

personalized programming

There is always a way to move towards your greatest heights.


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Corrective MOVEMENT Plan

Discover compensation patterns via physical assessment. Utilizing a science-based protocol SoulFly Fitness prescribes a movement plan for structural alignment.

INCLUDES:
- 50min Physical Assessment:

  • Static Posture

  • Dynamic Movement

  • Range of Motion

  • Strength

- Corrective Movement Plan:

  • Online Accessible Customized - to - You Plan

  • Visual Videos of Exercises

  • Verbal & Written Essential Movement Cues

  • Weekly Progress Reports

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ATHLETIC COACHING

Specializing in (p)rehabilitation to elite acrobatic athletics; SoulFly Fitness focuses on intrinsic stability, maximum mobility & functional integrity.

INCLUDES:

  • Intake of Current Health, Health History, Goals

  • 50min Physical Assessment

  • Sports Performance Movement Plan

  • Video Links to Exercises

  • Bi-weekly Coach Call

  • Weekly Online Check In

Strategically train towards your goals utilizing the science of sports performance enhancement for greater grip strength, joint integrity, active flexibility & core stabilization. Gain access to a larger vocabulary of skills & an efficient learning curve. 3mth / 6mth / 12mth

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RETREATS, WORKSHOPS & Classes

SoulFly Fitness provides a myriad of movement modalities for a variety of venues, customized to your clientele.  
Weekly classes, 2-4hr workshops & embodied retreats.

MODALITIES:

  • Circus / Calisthenic Circuit Training

  • Handstands

  • Aerial Silks & Hammock

  • Aerial Yoga

  • Vinyasa, Hatha & Yin Yoga

  • Myofascial Rolling

SoulFly offers workshops in aerial acrobatics, somatic embodiment & anatomical awareness. Connect for an electronic press kit for your aerial or yoga studio / retreat today. We’d love to offer thorough in depth knowledge one can continue to grow with for a lifetime.